incline push-ups.. (15 times.)!
squat reach ups.. (00:30sec.)!
butt bridge.. (15 times.)!
bicycle crunches.. (7 each side.)!
mountain climber.. (00:30sec.)!
v-up.. (15 times.)!
straight leg raise right.. (00:30sec.)!
plank jacks.. (00:30sec.)!
crunches with legs raised.. (15 times.)!
glute kick back.. (7 each side.)!
frog press.. (15 times.)!
triceps dips.. (15 times.)!
scissors.. (00:30sec.)!
high stepping.. (00:30sec.)!
lunges.. (7 each side.)!
burpees.. (15 times.)!
backward lunge.. (7 each side.)!
skipping without rope.. (00:30sec.)!
russian twist.. (7 each side.)!
step-up onto chair.. (7 each side.)!
leg raises.. (15 times.)!
standing bicycle crunches.. (7 each side.)!
knee to elbow crunches.. (7 each side.)!
decline push-ups.. (15 times.)!
heel touch.. (7 each side.)!
plank.. (00:30sec.)!
reclined oblique twist.. (7 each side.)!
straight leg raise left.. (00:30sec.)!
toy soldiers.. (7 each side.)!
squat pulses.. (00:30sec.)!
cobra stretch.. (00:30sec.)!
lateral plank walk.. (00:30sec.)!
in & outs.. (00:30sec.)!
inchworms.. (15 times.)!
abdominal crunches.. (15 times.)!
push-ups.. (15 times.)!
jumping jacks.. (00:30sec.)!
reverse crunches.. (15 times.)!
squats.. (15 times.)!
straight-arm plank.. (00:30sec.)!
flutter kicks.. (00:30sec.)!
roundhouse squat kicks.. (7 each side.)!
long arm crunches.. (15 times.)!
🏋️🏊♂️🤸, random exercises wheel! (at home.. 🏠)
Introducing the “🏋️🏊♂️🤸 Random Exercises Wheel! (At Home Edition 🏠)”—your ultimate fitness companion for spontaneous, equipment-free workouts right in your living room.
This wheel features a dynamic mix of 60+ exercises, including:
• Strength Builders: Push-ups, Squats, Lunges, Triceps Dips
• Core Crushers: Plank Jacks, Bicycle Crunches, V-Ups
• Leg & Glute Shapers: Glute Kickbacks, Frog Press, Squat Pulses
• Cardio Boosters: Burpees, Jumping Jacks, High Stepping
• Flexibility & Mobility: Cobra Stretch, Plank, Heel Touches
Each exercise is paired with a specific duration or repetition count, ensuring a balanced and effective workout. Whether you’re aiming for a quick 10-minute session or a comprehensive full-body routine, this wheel adapts to your fitness goals.
Get the FREE app to discover thousands more fun wheels!
🏋️🏊♂️🤸, random exercises wheel! (at home.. 🏠)
Introducing the “🏋️🏊♂️🤸 Random Exercises Wheel! (At Home Edition 🏠)”—your ultimate fitness companion for spontaneous, equipment-free workouts right in your living room.
This wheel features a dynamic mix of 60+ exercises, including:
• Strength Builders: Push-ups, Squats, Lunges, Triceps Dips
• Core Crushers: Plank Jacks, Bicycle Crunches, V-Ups
• Leg & Glute Shapers: Glute Kickbacks, Frog Press, Squat Pulses
• Cardio Boosters: Burpees, Jumping Jacks, High Stepping
• Flexibility & Mobility: Cobra Stretch, Plank, Heel Touches
Each exercise is paired with a specific duration or repetition count, ensuring a balanced and effective workout. Whether you’re aiming for a quick 10-minute session or a comprehensive full-body routine, this wheel adapts to your fitness goals.
Get the FREE app to discover thousands more fun wheels!