1:30 minute PLANK
10 SITUPS
15 PENGUINS
30 BOATS
1 minute BANANA
5 PUSHUPS
20 seconds Flutterkicks
20 BYCLES
30 SUITCASES
1 minute 6 inches
10 LEG LIFTS FRONT
10 LEG LIFTS EACH SIDE
30 CLAIMSHELLS EACH SIDE
50 CRUNCHES
30 CANOES
15 each side RUSSIAN TWIST
15 V-ups
1 minute WATER BREAK💧
30 second SIDE PLANKS
15 each side SIDE CRUNCHES
1 Minute Superman
1 minute plank
30 situps
30 penguins
15 boats
30 sec. Banana
20 Pushups
1 minute Flutterkicks
25 bicycle s
15 suitcases
30 sec. 6 inches
25 leg lifts front
25 each side left lifts side
15 claimshells each side
25 crunches
2 MINUTES WATER BREAK
15 canoes each side
100 RUSSIAN TWISTS EACH SIDE
30 v-ups
10 sec. Side plank🙂
30 side crunches each side
1:30 superman
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Discover endless possibilities with Spin the Wheel - Random Picker Wheel Maker! Unleash your creativity and design custom spin wheels for any occasion. Whether it's for games, giveaways, or decision-making fun, our user-friendly platform lets you create interactive experiences that engage and entertain. Spin the wheel and make your ideas come to life in a dynamic and exciting way!
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