Jog on the spot for 1min
Run on spot 2min
5 burpees
30 star jumps
30 sec twists
Do weights +20
5 star jumps
Streches
15sec planks
Jump up and down +10
20 squats
10 burpees
Plank for 10sec
20 curl ups
10 sec break
10 push ups
Stand on one leg for 20sec
Knee jumps 30sec
Rest for 15sec
Get some water
Jog for 30sec
Do weights+10
15 lunges (both legs)
Arm swings 30sec
Jump-squats 10 times
30 second break
Punch the air +20
High knees +30
Squats +30
Push up +16
Jump on the spot +17
Wheel Maker // Spin the Wheel - Random Picker
Discover endless possibilities with Spin the Wheel - Random Picker Wheel Maker! Unleash your creativity and design custom spin wheels for any occasion. Whether it's for games, giveaways, or decision-making fun, our user-friendly platform lets you create interactive experiences that engage and entertain. Spin the wheel and make your ideas come to life in a dynamic and exciting way!
Go ahead and grab the FREE app to discover thousands more fun wheels!
Wheel Maker // Spin the Wheel - Random Picker
Discover endless possibilities with Spin the Wheel - Random Picker Wheel Maker! Unleash your creativity and design custom spin wheels for any occasion. Whether it's for games, giveaways, or decision-making fun, our user-friendly platform lets you create interactive experiences that engage and entertain. Spin the wheel and make your ideas come to life in a dynamic and exciting way!
Go ahead and grab the FREE app to discover thousands more fun wheels!
{"Title":"Exercise challenge 🏅","Description":"","FontSize":7,"LabelsList":["Jog on the spot for 1min","Run on spot 2min","5 burpees","30 star jumps ","30 sec twists","Do weights +20","5 star jumps","Streches","15sec planks","Jump up and down +10","20 squats","10 burpees","Plank for 10sec","20 curl ups","10 sec break","10 push ups","Stand on one leg for 20sec","Knee jumps 30sec","Rest for 15sec","Get some water ","Jog for 30sec","Do weights+10","15 lunges (both legs)","Arm swings 30sec","Jump-squats 10 times","30 second break","Punch the air +20","High knees +30","Squats +30","Push up +16","Jump on the spot +17"],"Style":{"_id":null,"Type":0,"Colors":["#a385d8","#291749","#34e8ff","#004b55","#a97e6f","#30221d","#e8efa3","#575e11","#f48aae","#600927","#e5e5e5","#3f3f3f","#99d39b","#1e4620","#00dac5","#003c36","#97cef9","#063d69","#9bb0ba","#263238","#ffc673","#663d00","#c5e1a5","#38511b","#fff9c8","#7e7100","#69cffd","#014462","#ffde7d","#694f00","#ffbaa4","#741c00","#c95ddb","#3e1046","#fbbab5","#710d06","#8b97d7","#192048","#49da00"],"Data":[[0,1],[2,3],[4,5],[6,7],[8,9],[10,11],[12,13],[14,15],[16,17],[12,13],[16,17],[18,19],[20,21],[2,3],[22,23],[8,9],[24,25],[26,27],[6,7],[28,29],[10,5],[30,31],[0,1],[32,33],[30,31],[28,29],[34,35],[32,33],[36,37],[26,27],[38,15]],"Space":null},"ColorLock":null,"LabelRepeat":1,"ThumbnailUrl":"https://spinthewheel.app/assets/images/preview/exercise-challenge.png","Confirmed":true,"TextDisplayType":0,"Flagged":false,"DateModified":"2020-06-26T19:49:24.960Z","CategoryId":9,"Weights":[],"WheelKey":"exercise-challenge"}