Jog on the spot for 1min
Run on spot 2min
burpees
Jumping jacks
30 sec twists
Do weights
Streches
Planks
Jump up and down
Squats
burpees
Elbow planks
Crunches
10 sec break
Push ups
Stand on one leg
Burpee knee strikes
Rest for 15sec
Get some water
Jog
Lunges
Piston squats
30 second break
Shadow box
Suspended push-ups
Wall push ups
Wall sits
Twist crunches
Upside down crunches
Handstands
Sit ups
Finger elbow sit ups
Walk
Run
Hike
5 knuckle shuffle
Swim
Japanese squats
Sit on knees
Tripples
Wall shoulder lifts (small # of reps only)
Kicks
Russian dance
Sissor kicks
Finish
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