Jog on the spot for 1min
Run on spot 2min
5 burpees
30 star jumps
30 sec twists
Do weights +20
5 star jumps
Streches
15sec planks
Jump up and down +10
20 squats
10 burpees
Plank for 10sec
20 curl ups
10 sec break
10 push ups
Stand on one leg for 20sec
Knee jumps 30sec
Rest for 15sec
Get some water
Jog for 30sec
Do weights+10
15 lunges (both legs)
Arm swings 30sec
Jump-squats 10 times
30 second break
Punch the air +20
High knees +30
Squats +30
Push up +16
Jump on the spot +17
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