70 Heel Taps 30 sec.
100 Battle rope Slams 70sec.
1 min 25lbs Wall Sit. (Pie a staff Member)
Ball Slams 20lbs. 15 in 30 sec.
Kneeling Ball Throw
15 Burpees 45sec. (Pie in the face Staff)
Dead Hang - W: 30secs. M: 45secs.
1 Minute Plank
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