incline push-ups.. (15 times.)! squat reach ups.. (00:30sec.)! butt bridge.. (15 times.)! bicycle crunches.. (7 each side.)! mountain climber.. (00:30sec.)! v-up.. (15 times.)! straight leg raise right.. (00:30sec.)! plank jacks.. (00:30sec.)! crunches with legs raised.. (15 times.)! glute kick back.. (7 each side.)! frog press.. (15 times.)! triceps dips.. (15 times.)! scissors.. (00:30sec.)! high stepping.. (00:30sec.)! lunges.. (7 each side.)! burpees.. (15 times.)! backward lunge.. (7 each side.)! skipping without rope.. (00:30sec.)! russian twist.. (7 each side.)! step-up onto chair.. (7 each side.)! leg raises.. (15 times.)! standing bicycle crunches.. (7 each side.)! knee to elbow crunches.. (7 each side.)! decline push-ups.. (15 times.)! heel touch.. (7 each side.)! plank.. (00:30sec.)! reclined oblique twist.. (7 each side.)! straight leg raise left.. (00:30sec.)! toy soldiers.. (7 each side.)! squat pulses.. (00:30sec.)! cobra stretch.. (00:30sec.)! lateral plank walk.. (00:30sec.)! in & outs.. (00:30sec.)! inchworms.. (15 times.)! abdominal crunches.. (15 times.)! push-ups.. (15 times.)! jumping jacks.. (00:30sec.)! reverse crunches.. (15 times.)! squats.. (15 times.)! straight-arm plank.. (00:30sec.)! flutter kicks.. (00:30sec.)! roundhouse squat kicks.. (7 each side.)! long arm crunches.. (15 times.)!