Seated BB military press
hang clean & jerk
standing BB Romanian twist
RC hypertension
t-bar row
cable lat pull
PT NG pull-ups
MB squat press/catch
slam ball
hex bar shrugs
rope pulley pull
battle rope double wave
EZ bar upright row
seated DB military press
single arm DB clean & jerk
single arm DB Row
V bar seated cable row
KB front delt raise
MB single arm rebound catch
BB deadlifts
DB shrugs
battle rope single wave
KB upright row
standing BB military press
single arm KB snatch
BB bent over row SG
V bar cable pull down
KB double arm swing
MB double arm rebound catch
hex bar deadlifts
BB shrugs
plate upright row
standing DB military press
seated rear delt DB fly
single arm spring low row
V bar SF pull-ups
seated KB rear delt fly
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