Seated BB military press hang clean & jerk standing BB Romanian twist RC hypertension t-bar row cable lat pull PT NG pull-ups MB squat press/catch slam ball hex bar shrugs rope pulley pull battle rope double wave EZ bar upright row seated DB military press single arm DB clean & jerk single arm DB Row V bar seated cable row KB front delt raise MB single arm rebound catch BB deadlifts DB shrugs battle rope single wave KB upright row standing BB military press single arm KB snatch BB bent over row SG V bar cable pull down KB double arm swing MB double arm rebound catch hex bar deadlifts BB shrugs plate upright row standing DB military press seated rear delt DB fly single arm spring low row V bar SF pull-ups seated KB rear delt fly