Tuck planche
Plank
Tuck front lever
Straddle handstand
Wall handstand
Handstand
Pushup
Pullup
Planche lean
Pike push up
Knee push up
Clapping push up
Explosive push up
Archer push up
Decline push up
Incline push up
L sit
Incline archer push up
Decline archer push up
Knee pike push up
Elbow lever
Straddle elbow lever
Crow pose
Frog stand
CALISTHENICS 101
The CALISTHENICS 101 wheel is your ultimate bodyweight training companion, designed to help you navigate through 24 essential movements ranging from foundational basics to elite statics.
Get the FREE app to discover thousands more fun wheels!
CALISTHENICS 101
The CALISTHENICS 101 wheel is your ultimate bodyweight training companion, designed to help you navigate through 24 essential movements ranging from foundational basics to elite statics.
Get the FREE app to discover thousands more fun wheels!