🚴 15 min
Massage
🚴♂️ 2 miles
Stairs 5 min
🚴♀️ 7 min
Step up x4
🚶🏻.25 mile
🚲 1 mile
🚶🏻 .5m
Step up x 4
🚴 2 mile
Kettle ball
Elliptical 5min
🚶🏻💨 5min F
🚵♂️ 10 min
Farmers Carry
Kettle ball
Bike 5 min
Cardio
The “Cardio” wheel offers a variety of fun and effective ways to get moving, with options like cycling for 15 minutes 🚴, stepping it up with Step up x4, or trying a Kettle ball workout. You can mix things up with activities like Massage for recovery, or Farmers Carry for strength.
Go ahead and grab the FREE app to discover thousands more fun wheels!
Cardio
The “Cardio” wheel offers a variety of fun and effective ways to get moving, with options like cycling for 15 minutes 🚴, stepping it up with Step up x4, or trying a Kettle ball workout. You can mix things up with activities like Massage for recovery, or Farmers Carry for strength.
Go ahead and grab the FREE app to discover thousands more fun wheels!
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