🚴 15 min
Massage
🚴♂️ 2 miles
Stairs 5 min
🚴♀️ 7 min
Step up x4
🚶🏻.25 mile
🚲 1 mile
🚶🏻 .5m
Step up x 4
🚴 2 mile
Kettle ball
Elliptical 5min
🚶🏻💨 5min F
🚵♂️ 10 min
Farmers Carry
Kettle ball
Bike 5 min
Cardio
The “Cardio” wheel offers a variety of fun and effective ways to get moving, with options like cycling for 15 minutes 🚴, stepping it up with Step up x4, or trying a Kettle ball workout. You can mix things up with activities like Massage for recovery, or Farmers Carry for strength.