BB flat bench press EZ bar French press/pull DB incline bench 10* KB incline chest fly 20* KB push-ups cable bench press single arm MB push ups DB incline bench 15* incline chair push ups DB flat chest fly SF push ups DB incline bench 20* DB Declined bench press Alt. DB bench press cable pec deck flat champagne DB bench DB incline bench 30* decline DB chest fly incline DB chest fly 20*