10 burpees
10 push-ups
1 minute plank
Wall Handstand
Arm workout
Leg workout
Feet workout
Shoulder workout
Dance exercises
Spin the wheel and get ready to enhance your dance performance with a mix of strength and stability exercises. Whether you’re aiming to perfect your pirouettes or build core control, each slice offers a targeted challenge:
• 10 Burpees: Boost cardiovascular endurance and full-body strength.
• 10 Push-ups: Strengthen arms, chest, and core for better control.
• 1-Minute Plank: Build core stability essential for balance and posture.
• Wall Handstand: Improve shoulder strength and spatial awareness.
• Arm Workout: Tone and strengthen upper limbs for graceful movements.
• Leg Workout: Enhance lower body strength for powerful jumps and landings.
• Feet Workout: Develop foot flexibility and strength for precise footwork.
• Shoulder Workout: Strengthen shoulders to support overhead movements.
Get the FREE app to discover thousands more fun wheels!
Dance exercises
Spin the wheel and get ready to enhance your dance performance with a mix of strength and stability exercises. Whether you’re aiming to perfect your pirouettes or build core control, each slice offers a targeted challenge:
• 10 Burpees: Boost cardiovascular endurance and full-body strength.
• 10 Push-ups: Strengthen arms, chest, and core for better control.
• 1-Minute Plank: Build core stability essential for balance and posture.
• Wall Handstand: Improve shoulder strength and spatial awareness.
• Arm Workout: Tone and strengthen upper limbs for graceful movements.
• Leg Workout: Enhance lower body strength for powerful jumps and landings.
• Feet Workout: Develop foot flexibility and strength for precise footwork.
• Shoulder Workout: Strengthen shoulders to support overhead movements.
Get the FREE app to discover thousands more fun wheels!