10 burpees
10 push-ups
1 minute plank
Wall Handstand
Arm workout
Leg workout
Feet workout
Shoulder workout
Dance exercises
Spin the wheel and get ready to enhance your dance performance with a mix of strength and stability exercises. Whether you’re aiming to perfect your pirouettes or build core control, each slice offers a targeted challenge:
• 10 Burpees: Boost cardiovascular endurance and full-body strength.
• 10 Push-ups: Strengthen arms, chest, and core for better control.
• 1-Minute Plank: Build core stability essential for balance and posture.
• Wall Handstand: Improve shoulder strength and spatial awareness.
• Arm Workout: Tone and strengthen upper limbs for graceful movements.
• Leg Workout: Enhance lower body strength for powerful jumps and landings.
• Feet Workout: Develop foot flexibility and strength for precise footwork.
• Shoulder Workout: Strengthen shoulders to support overhead movements.
Go ahead and grab the FREE app to discover thousands more fun wheels!
Dance exercises
Spin the wheel and get ready to enhance your dance performance with a mix of strength and stability exercises. Whether you’re aiming to perfect your pirouettes or build core control, each slice offers a targeted challenge:
• 10 Burpees: Boost cardiovascular endurance and full-body strength.
• 10 Push-ups: Strengthen arms, chest, and core for better control.
• 1-Minute Plank: Build core stability essential for balance and posture.
• Wall Handstand: Improve shoulder strength and spatial awareness.
• Arm Workout: Tone and strengthen upper limbs for graceful movements.
• Leg Workout: Enhance lower body strength for powerful jumps and landings.
• Feet Workout: Develop foot flexibility and strength for precise footwork.
• Shoulder Workout: Strengthen shoulders to support overhead movements.
Go ahead and grab the FREE app to discover thousands more fun wheels!
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