10 burpees 10 push-ups 1 minute plank Wall Handstand Arm workout Leg workout Feet workout Shoulder workout

Dance exercises

Spin the wheel and get ready to enhance your dance performance with a mix of strength and stability exercises. Whether you’re aiming to perfect your pirouettes or build core control, each slice offers a targeted challenge: • 10 Burpees: Boost cardiovascular endurance and full-body strength. • 10 Push-ups: Strengthen arms, chest, and core for better control. • 1-Minute Plank: Build core stability essential for balance and posture. • Wall Handstand: Improve shoulder strength and spatial awareness. • Arm Workout: Tone and strengthen upper limbs for graceful movements. • Leg Workout: Enhance lower body strength for powerful jumps and landings. • Feet Workout: Develop foot flexibility and strength for precise footwork. • Shoulder Workout: Strengthen shoulders to support overhead movements.
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Dance exercises

Spin the wheel and get ready to enhance your dance performance with a mix of strength and stability exercises. Whether you’re aiming to perfect your pirouettes or build core control, each slice offers a targeted challenge: • 10 Burpees: Boost cardiovascular endurance and full-body strength. • 10 Push-ups: Strengthen arms, chest, and core for better control. • 1-Minute Plank: Build core stability essential for balance and posture. • Wall Handstand: Improve shoulder strength and spatial awareness. • Arm Workout: Tone and strengthen upper limbs for graceful movements. • Leg Workout: Enhance lower body strength for powerful jumps and landings. • Feet Workout: Develop foot flexibility and strength for precise footwork. • Shoulder Workout: Strengthen shoulders to support overhead movements.
Get the FREE app to discover thousands more fun wheels!