Pushup to side plank
10 mountain climbers
30 star jumps
Bath
30sec plank
20 calf raises
Zumba
Run outdoors (0.5miles)
Wrist excercise
PMR
5 inchworms
10 superman raises
Meditation
Run outdoors (1mile)
5 pushups
Walk luna
10mins ASMR
10 jumping Jacks
10 burpees
20 sit ups
Wrist excercise
10 lunges
10 crunches
Nap
Wash dishes
Full body stretch
1min plank
Wrist excercise
Brush teeth
Hammock
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