35 second wall sit
Plank for 25 seconds
Bridge for 10 seconds
2 push ups
10 burpees
Wall push ups(25)
Hand press
Finger pull
Water~break!!
Fiolona picks!
Done for now!!
Exercise wheel 🌈
Get moving with the Exercise Wheel 🌈! Spin to land on anything from a 35-second wall sit to 10 burpees, or if you’re lucky, a well-earned Water~break!!. Whether you’re looking for a quick fitness challenge or a fun way to stay active, this wheel keeps things exciting.
Get the FREE app to discover thousands more fun wheels!
Exercise wheel 🌈
Get moving with the Exercise Wheel 🌈! Spin to land on anything from a 35-second wall sit to 10 burpees, or if you’re lucky, a well-earned Water~break!!. Whether you’re looking for a quick fitness challenge or a fun way to stay active, this wheel keeps things exciting.
Get the FREE app to discover thousands more fun wheels!
{"Title":"Exercise wheel 🌈 ","Description":"Get moving with the Exercise Wheel 🌈! Spin to land on anything from a 35-second wall sit to 10 burpees, or if you’re lucky, a well-earned Water~break!!. Whether you’re looking for a quick fitness challenge or a fun way to stay active, this wheel keeps things exciting.","FontSize":8.4,"LabelsList":["35 second wall sit","Plank for 25 seconds","Bridge for 10 seconds","2 push ups","10 burpees","Wall push ups(25)","Hand press","Finger pull","Water~break!!","Fiolona picks!","Done for now!!"],"Style":{"_id":"658cf4292ac75903589b08e8","Type":0,"Colors":["#666666","#0a0a0a","#a0a0a0","#888888","#ffffff","#e5e5e5","#fbbab5","#f44336","#a97e6f","#795548","#ffc673","#ff9800","#fff9c8","#ffeb3b","#c5e1a5","#8bc34a","#98dfff","#03a9f4","#f48aae","#e91e63","#a385d8","#673ab7"],"Data":[[0,1],[2,3],[4,5],[6,7],[8,9],[10,11],[12,13],[14,15],[16,17],[18,19],[20,21]],"Space":null},"ColorLock":null,"LabelRepeat":2,"ThumbnailUrl":"https://spinthewheel.app/assets/images/preview/exercise-wheel-12rAR.png","Confirmed":true,"TextDisplayType":null,"Flagged":false,"DateModified":"2025-03-17T11:27:25.880Z","CategoryId":9,"Weights":[],"Sound":null,"WheelKey":"exercise-wheel-12rAR"}