20 push-ups
15 calories burned on bike
1 minute plank
10 push-ups
30 second plank
30 calories burned on bike
50 squats
Lift something
Bounce on bouncy ball
50 wall push-ups
5 pull-ups
10 second Squat wall thingy
30 PUSH UPS
1.5 MINUTE PLANK
30 SECOND SQUAT WALL THINGY
10 PULL-UPS
70 SQUATS
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Spin the wheel to randomly pick one of the 17 slices: 20 push-ups, 15 calories burned on bike, 1 minute plank, 10 push-ups, 30 second plank, 30 calories burned on bike, 50 squats, Lift something, Bounce on bouncy ball, 50 wall push-ups, 5 pull-ups, 10 second Squat wall thingy, 30 PUSH UPS, 1.5 MINUTE PLANK and so on..