20 push-ups 15 calories burned on bike 1 minute plank 10 push-ups 30 second plank 30 calories burned on bike 50 squats Lift something Bounce on bouncy ball 50 wall push-ups 5 pull-ups 10 second Squat wall thingy 30 PUSH UPS 1.5 MINUTE PLANK 30 SECOND SQUAT WALL THINGY 10 PULL-UPS 70 SQUATS

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