Forward lunges
Squats
Pullups
Burpies
Push-ups
Plank
Wall-sit
Jumping-jacks
Side-lunges
Crunches
Run in place
Jog in place
March in place
Punch the air
Kick the air
Jump
Touch toes
Squat jumps
Lemon squeeze
Mountain climbers
Spider mountain climber
Leg circles
Arm circles
Ankle circles
Back bend
Table bend
Chair back bend
Touch the ground
Sit-ups
Handstand
Headstand
Hand circles
Butterfly pose
Tree pose
Warrior pose
Straddle
Head circles
Girl push-ups
Chin-ups
Shoulder stretch
Right side bend
Left side bend
Middle bend
Exercise wheel
The Exercise Wheel is a versatile workout tool designed to eliminate routine boredom and keep your body guessing. Featuring over 40 distinct slices, it blends high-intensity movements like Burpees and Mountain Climbers with essential stretches like the Butterfly Pose and Shoulder Stretches.
Turn your workout into a "Fitness Circuit Game." Spin the wheel 5 to 10 times to create a custom circuit for the day. Perform each exercise you land on for 45 seconds, take a 15-second rest, and repeat the whole list three times for a full-body blast!
Get the FREE app to discover thousands more fun wheels!
Exercise wheel
The Exercise Wheel is a versatile workout tool designed to eliminate routine boredom and keep your body guessing. Featuring over 40 distinct slices, it blends high-intensity movements like Burpees and Mountain Climbers with essential stretches like the Butterfly Pose and Shoulder Stretches.
Turn your workout into a "Fitness Circuit Game." Spin the wheel 5 to 10 times to create a custom circuit for the day. Perform each exercise you land on for 45 seconds, take a 15-second rest, and repeat the whole list three times for a full-body blast!
Get the FREE app to discover thousands more fun wheels!