Hamstring Curls
Squats
Lunges
Calf Raises
Bicep Curls
Tricep Extension
Russians
Push Ups
Kickbacks
RDL’s
Shoulder Press
Leg Raises
Front Lateral Raise
Bent Over Rows
Quad Extension
Bear Pulls
Planks
Glute Bridges
6 inches
Donkeys ➡️⬇️
Bike 2 mins
Sumos
Goblet Squats
Split Squats
Step Ups
Squat Swings
QL’s
Heel Taps
Arm Band Pulls
Jump Squats
Side Lunges
Clam Shells
Good Mornings
Hydrants
Reverse Lunges
Ab Wheel
Wall Sits
Exercise Wheel
A fitness spin wheel that turns workouts into a random challenge generator, featuring strength, cardio, and core movements like squats, lunges, push-ups, planks, glute bridges, shoulder presses, jump squats, and ab wheel work, mixed with timed and bodyweight variations for full-body training variety.
Get the FREE app to discover thousands more fun wheels!
Exercise Wheel
A fitness spin wheel that turns workouts into a random challenge generator, featuring strength, cardio, and core movements like squats, lunges, push-ups, planks, glute bridges, shoulder presses, jump squats, and ab wheel work, mixed with timed and bodyweight variations for full-body training variety.
Get the FREE app to discover thousands more fun wheels!