One 7-min Workout
1 min Plank
Water Break!
Jogging in Place
20 Burpees
20 Mountain Climbers
1 Dance Video
1-min Wall Sit
20 Scissers
15 Curl-Ups
Stretches
50 Jumping Jacks
15 Push-ups
Snack Break!
Done for now!
Spin The Wheel - Random Picker
Can't decide? Let the wheel do the work! Spin The Wheel - Random Picker is a free online wheel maker for games, giveaways, and quick choices. Create your custom spin wheels in seconds and bring some excitement to your next decision.
Spin the wheel to randomly pick one of the 15 slices: One 7-min Workout, 1 min Plank, Water Break!, Jogging in Place, 20 Burpees, 20 Mountain Climbers, 1 Dance Video, 1-min Wall Sit, 20 Scissers, 15 Curl-Ups, Stretches, 50 Jumping Jacks, 15 Push-ups, Snack Break!, Done for now!!