One 7-min Workout
1 min Plank
Water Break!
Jogging in Place
20 Burpees
20 Mountain Climbers
1 Dance Video
1-min Wall Sit
20 Scissers
15 Curl-Ups
Stretches
50 Jumping Jacks
15 Push-ups
Snack Break!
30min break
Rest for 10 mins
Meditation 20m
Break
30m walk
10 min jog
5 min run
20 push up
Plank for 30 seconds
Stretching 10 min
Bike ride 20m
Bike ride 30m
100 situps
Run 50 laps around something
Jog 100 laps around something
Boxing 10m
Kick training 10m
10 long jumps
Massage 10m
Swim 1hr
Tan 30m
Streching 20m
10m on trampoline
20 laps
Soccer 15m
Basketball 15m
Sport 15m
PDHPE 15m
Volleyball
Finish
Wash face
30m active game
10m situps
500 situps 🥶
Spin The Wheel - Random Picker
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Spin The Wheel - Random Picker
Discover endless possibilities with Spin The Wheel - Random Picker wheel maker! Unleash your creativity and design custom spin wheels for any occasion. Whether it's for games, giveaways, or decision-making fun, our user-friendly platform lets you create interactive experiences that engage and entertain. Spin the wheel and make your ideas come to life in a dynamic and exciting way!
Get the FREE app to discover thousands more fun wheels!