{"Title":"Fitness wheel, get fit","Description":"Get your fitness routine rolling with the “Fitness Wheel, Get Fit” — a dynamic spin wheel packed with challenges like 30 seconds of air boxing, 2-minute wall sits, and 56 squats, along with motivational boosts like “You Are Done for Today, Be Proud of Your Work!” Use it as a fun way to vary your daily workout or get a group moving together. Fun idea: spin the wheel daily for a new surprise workout challenge to keep things exciting and fresh!","FontSize":5,"LabelsList":["26 sit ups","30 seconds air boxing","Head shoulders knees and toes for 30 seconds","20 seconds plank","Choose a good playlist and keep going","Look up and count to 30 ","3 lazy minutes","2 minutes wall sit","Keep on going you got this","You Are done for today, be proud of your work","Affirmation time, repeat 6 times, I love My body, thats why I wanna get fit and healthy","2 minutes plank","2 minutes Air boxing","30 seconds on right leg","Drinking break","Amazing Grace go put a smile on that face","20 seconds jumping jacks","Head shoulders knees and toes for 2 minutes ","2 minutes jumping jacks","Head shoulders knees and toes for one minute","23 squats","Workout like a star, and the goal aint far","Lazy minute","Walk outside and go inside again","5 sqauts ","Do the plank and dip your hips side to side 2 minutes ","Practise your high kick karate legs 2 minutes","Dont stop make it pop","Touch your feet Touch the sky 3 minutes","10 push ups","Russian twist 30 seconds","Healthy snack break","Look up and count to 60","28 squats","Dance through the whole pharrel Williams- happy","3 minutes stretching","Eat something yealthy and come back","Keep going Even though sweat is showing","1 minute plank","32 situps","56 situps","1 minute wall sit","You Are allowed to stop after you drop, that booty down low","Break or finish line incomming soon","Dance through whole maghan trainor -better when im dancing","Give yourself a hug you can stop","30 seconds run in place","Winner you completed your Daily work out","Knee high jumps 20 seconds","Dream team go go💪🏻 your mind and body","28 situps","Kiss the sky and hold for 20 seconds (jaw and neck)","36 squats","Smile in the mirror for 2 minutes (cheek muscels)","5 lazy minutes","5 push ups","62 situps","6 push ups","Dance through a whole song","23 situps","Air boxing 20 seconds","5 sit ups","If you Are not wack, this wheel is your greatest comeback ","Breathe and stretch out 6 minutes","Spin the wheel again","30 seconds jumping jacks","I know its hard but its a great start","Spin araound 5 times and take 1 squat (balance)","2 minutes stretching","2 lazy minutes","Watch one episode or video AND COME BACK","32 squats","62 sqauts","Drinking break","Look up and count to 20 (jaw line)","Dance through the whole song - feel like dancing","Russian twist 20 seconds","Russian twist one minute","Tea or water break","1 minute run in place","How low can you go, can you bring it to the floor? And up like you never done before💪🏻","Come back tomorrow ","Have fun while keep your body young","You are allowed to stop","Juice smoothie or water break","Knee high jums 30 seconds","1 minute stretching","20 seconds run in place","6 squats","Spin around 6 times and take 2 squats (balence)","30 seconds plank","Eat a little snack and come back","Knee high jumps 2 minutes","Dont stop you Are doing good","1 minute jumping jacks","Knee high jumps 1 minute","Hydration time","Water break","Go to your hydration station","30 seconds on left leg","26 squats","56 sqauts","Good job now you can stop"],"Style":{"_id":"680eaa30d9581a03947aeeec","Type":0,"Colors":["#fbea4b","#0a0a0a","#fffed5","#fdca00"],"Data":[[0,1],[0,1],[2,1],[0,1],[2,1],[2,1],[0,1],[2,1],[0,1],[2,1],[2,1],[2,1],[3,1],[3,1],[3,1],[0,1],[0,1],[0,1],[3,1],[0,1],[0,1],[3,1],[0,1],[2,1],[2,1],[0,1],[0,1],[0,1],[3,1],[0,1],[2,1],[0,1],[2,1],[3,1],[2,1],[0,1],[0,1],[0,1],[0,1],[2,1],[3,1],[0,1],[2,1],[0,1],[0,1],[0,1],[0,1],[0,1],[3,1],[2,1],[2,1],[0,1],[0,1],[3,1],[2,1],[2,1],[0,1],[3,1],[0,1],[2,1],[2,1],[0,1],[0,1],[0,1],[0,1],[0,1],[2,1],[0,1],[0,1],[2,1],[2,1],[0,1],[2,1],[3,1],[0,1],[3,1],[2,1],[3,1],[0,1],[0,1],[2,1],[0,1],[0,1],[3,1],[0,1],[0,1],[2,1],[3,1],[0,1],[3,1],[0,1],[2,1],[0,1],[3,1],[2,1],[2,1],[2,1],[0,1],[0,1]],"Space":null},"ColorLock":null,"LabelRepeat":1,"ThumbnailUrl":"https://spinthewheel.app/assets/images/preview/fitness-wheel-2sCX.png","Confirmed":true,"TextDisplayType":null,"Flagged":false,"DateModified":"2025-04-30T10:35:22.612Z","CategoryId":9,"Weights":[],"WheelKey":"fitness-wheel-2sCX"}