26 sit ups 30 seconds air boxing Head shoulders knees and toes for 30 seconds 20 seconds plank Choose a good playlist and keep going Look up and count to 30 3 lazy minutes 2 minutes wall sit Keep on going you got this You Are done for today, be proud of your work Affirmation time, repeat 6 times, I love My body, thats why I wanna get fit and healthy 2 minutes plank 2 minutes Air boxing 30 seconds on right leg Drinking break Amazing Grace go put a smile on that face 20 seconds jumping jacks Head shoulders knees and toes for 2 minutes 2 minutes jumping jacks Head shoulders knees and toes for one minute 23 squats Workout like a star, and the goal aint far Lazy minute Walk outside and go inside again 5 sqauts Do the plank and dip your hips side to side 2 minutes Practise your high kick karate legs 2 minutes Dont stop make it pop Touch your feet Touch the sky 3 minutes 10 push ups Russian twist 30 seconds Healthy snack break Look up and count to 60 28 squats Dance through the whole pharrel Williams- happy 3 minutes stretching Eat something yealthy and come back Keep going Even though sweat is showing 1 minute plank 32 situps 56 situps 1 minute wall sit You Are allowed to stop after you drop, that booty down low Break or finish line incomming soon Dance through whole maghan trainor -better when im dancing Give yourself a hug you can stop 30 seconds run in place Winner you completed your Daily work out Knee high jumps 20 seconds Dream team go go💪🏻 your mind and body 28 situps Kiss the sky and hold for 20 seconds (jaw and neck) 36 squats Smile in the mirror for 2 minutes (cheek muscels) 5 lazy minutes 5 push ups 62 situps 6 push ups Dance through a whole song 23 situps Air boxing 20 seconds 5 sit ups If you Are not wack, this wheel is your greatest comeback Breathe and stretch out 6 minutes Spin the wheel again 30 seconds jumping jacks I know its hard but its a great start Spin araound 5 times and take 1 squat (balance) 2 minutes stretching 2 lazy minutes Watch one episode or video AND COME BACK 32 squats 62 sqauts Drinking break Look up and count to 20 (jaw line) Dance through the whole song - feel like dancing Russian twist 20 seconds Russian twist one minute Tea or water break 1 minute run in place How low can you go, can you bring it to the floor? And up like you never done before💪🏻 Come back tomorrow Have fun while keep your body young You are allowed to stop Juice smoothie or water break Knee high jums 30 seconds 1 minute stretching 20 seconds run in place 6 squats Spin around 6 times and take 2 squats (balence) 30 seconds plank Eat a little snack and come back Knee high jumps 2 minutes Dont stop you Are doing good 1 minute jumping jacks Knee high jumps 1 minute Hydration time Water break Go to your hydration station 30 seconds on left leg 26 squats 56 sqauts Good job now you can stop