Walking Lunges & sandbag burpees Box Step overs & Chin ups Ring Press Ups & Jumping Lunges Press Ups & Thrusters Sled Push & Plate Hold Overhead Grip Hold Shrugs & Battle rope Waves Box Step Ups & Long Jumps Ball Hurdles & Renegade Rows TB Clean & Press + Walkouts Sandbag clean + Burpees KB Swings + Renegade Rows Ball Bear Squats + Hanging Knee Raise Snatch + Table Top Tiny Feet Rope Climb + Press Ups Wall Balls + Squat Thrusts KB Jump Squats + Push Press Ball Slams + Battle Rope Waves TRX Sgl Arm Row & Twist + Kneeling Wall Balls Chin ups & Tricep Dips Walkouts + Pop Squats Sandbag Clean & Press + Mountain climbers KB half Get up + Goblet Squat KB Deadlift + plate Push Press Burpees Long Jumps + Wall Sit Plate Press Squat Curl Press + Oblique Twists ab roller Reverse Lunge & Press + Wall Sit Over Head Hold DB Plank Rotate + KB Figure of 8 Squat & Upright Row + Plank Up & Down Step Split Jumps + Crab Toe Touches DB table Top Rows & Jumping Lunge Ball Press Ups + Jumping Jacks Ball Rainbow Slams + Box side Step Up Ball chest press throw + Skipping norope

Functional Fun

Unleash a workout surprise with the “Functional Fun” spin wheel! Each spin offers a unique combination of exercises designed to challenge different muscle groups and keep your fitness routine exciting. From Walking Lunges with sandbag burpees to TRX single-arm rows with wall balls, each spin brings a fresh workout mix. For an added twist, pair the result with your favorite music playlist to pump up your exercise session!
Go ahead and grab the FREE app to discover thousands more fun wheels!

Functional Fun

Unleash a workout surprise with the “Functional Fun” spin wheel! Each spin offers a unique combination of exercises designed to challenge different muscle groups and keep your fitness routine exciting. From Walking Lunges with sandbag burpees to TRX single-arm rows with wall balls, each spin brings a fresh workout mix. For an added twist, pair the result with your favorite music playlist to pump up your exercise session!
Go ahead and grab the FREE app to discover thousands more fun wheels!
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