Walking Lunges & sandbag burpees
Box Step overs & Chin ups
Ring Press Ups & Jumping Lunges
Press Ups & Thrusters
Sled Push & Plate Hold Overhead
Grip Hold Shrugs & Battle rope Waves
Box Step Ups & Long Jumps
Ball Hurdles & Renegade Rows
TB Clean & Press + Walkouts
Sandbag clean + Burpees
KB Swings + Renegade Rows
Ball Bear Squats + Hanging Knee Raise
Snatch + Table Top Tiny Feet
Rope Climb + Press Ups
Wall Balls + Squat Thrusts
KB Jump Squats + Push Press
Ball Slams + Battle Rope Waves
TRX Sgl Arm Row & Twist + Kneeling Wall Balls
Chin ups & Tricep Dips
Walkouts + Pop Squats
Sandbag Clean & Press + Mountain climbers
KB half Get up + Goblet Squat
KB Deadlift + plate Push Press
Burpees Long Jumps + Wall Sit Plate Press
Squat Curl Press + Oblique Twists ab roller
Reverse Lunge & Press + Wall Sit Over Head Hold
DB Plank Rotate + KB Figure of 8
Squat & Upright Row + Plank Up & Down
Step Split Jumps + Crab Toe Touches
DB table Top Rows & Jumping Lunge
Ball Press Ups + Jumping Jacks
Ball Rainbow Slams + Box side Step Up
Ball chest press throw + Skipping norope
Functional Fun
Unleash a workout surprise with the “Functional Fun” spin wheel! Each spin offers a unique combination of exercises designed to challenge different muscle groups and keep your fitness routine exciting. From Walking Lunges with sandbag burpees to TRX single-arm rows with wall balls, each spin brings a fresh workout mix. For an added twist, pair the result with your favorite music playlist to pump up your exercise session!
Get the FREE app to discover thousands more fun wheels!
Functional Fun
Unleash a workout surprise with the “Functional Fun” spin wheel! Each spin offers a unique combination of exercises designed to challenge different muscle groups and keep your fitness routine exciting. From Walking Lunges with sandbag burpees to TRX single-arm rows with wall balls, each spin brings a fresh workout mix. For an added twist, pair the result with your favorite music playlist to pump up your exercise session!
Get the FREE app to discover thousands more fun wheels!