Walking Lunges & sandbag burpees
Box Step overs & Chin ups
Ring Press Ups & Jumping Lunges
Press Ups & Thrusters
Sled Push & Plate Hold Overhead
Grip Hold Shrugs & Battle rope Waves
Box Step Ups & Long Jumps
Ball Hurdles & Renegade Rows
TB Clean & Press + Walkouts
Sandbag clean + Burpees
KB Swings + Renegade Rows
Ball Bear Squats + Hanging Knee Raise
Snatch + Table Top Tiny Feet
Rope Climb + Press Ups
Wall Balls + Squat Thrusts
KB Jump Squats + Push Press
Ball Slams + Battle Rope Waves
TRX Sgl Arm Row & Twist + Kneeling Wall Balls
Chin ups & Tricep Dips
Walkouts + Pop Squats
Sandbag Clean & Press + Mountain climbers
KB half Get up + Goblet Squat
KB Deadlift + plate Push Press
Burpees Long Jumps + Wall Sit Plate Press
Squat Curl Press + Oblique Twists ab roller
Reverse Lunge & Press + Wall Sit Over Head Hold
DB Plank Rotate + KB Figure of 8
Squat & Upright Row + Plank Up & Down
Step Split Jumps + Crab Toe Touches
DB table Top Rows & Jumping Lunge
Ball Press Ups + Jumping Jacks
Ball Rainbow Slams + Box side Step Up
Ball chest press throw + Skipping norope
Functional Fun
Unleash a workout surprise with the “Functional Fun” spin wheel! Each spin offers a unique combination of exercises designed to challenge different muscle groups and keep your fitness routine exciting. From Walking Lunges with sandbag burpees to TRX single-arm rows with wall balls, each spin brings a fresh workout mix. For an added twist, pair the result with your favorite music playlist to pump up your exercise session!