Gentle stretches (not calves!)
NVC: Request (long form)
NVC: Empathy (Nothing to forgive)(Compassion)
NVC: 9 Essential Needs
NVC: Need synonyms
Know with your heart
Celebrate accomplishments
Open Optimism (Gobian Trust)
Mild well-wishing
Nature
Mild empathetic-joy
Notice Coziness
Notice contentment
Companions
Company
Affirmation
Relax
Generosity
Gratitude
Safety
Gentle movement, swaying
Hands on heart
Hands on belly and heart
Breath long, straw-like out
Breath long, relieved sigh
Breathe beach waves
Slow calm breaths
Gentle PMR
Hum
Almost Yawn
Yawn
Pet an animal (/r/awww)
Enjoy a still & comfortable moment
Slow motion wheeling
Rosenberg Basic Technique
Self-Hug
Watching stand up comedy
Tai Chi
Bilateral tapping
Eye yoga: Panoramic Focus/Defocus (outdoor view)
Happiness Practices
The Happiness Practices wheel is a comprehensive toolkit for emotional regulation, mindfulness, and somatic healing. It blends the principles of Nonviolent Communication (NVC) with physical grounding techniques and sensory awareness to help you shift your internal state. Whether you need a quick breathing exercise like Breathe beach waves or a deeper mental shift like Open Optimism, this wheel offers a randomized path to peace.
Get the FREE app to discover thousands more fun wheels!
Happiness Practices
The Happiness Practices wheel is a comprehensive toolkit for emotional regulation, mindfulness, and somatic healing. It blends the principles of Nonviolent Communication (NVC) with physical grounding techniques and sensory awareness to help you shift your internal state. Whether you need a quick breathing exercise like Breathe beach waves or a deeper mental shift like Open Optimism, this wheel offers a randomized path to peace.
Get the FREE app to discover thousands more fun wheels!