2sets of 30 knee-to-elbow crunches
2min. Leg raises
1.5min. Planks
4 sets of 1min. Side planks
2sets of 2min. Scissors
5min. Flutter kicks
2sets of 5mi. Freestyle arm circles
2sets of 1mi. Toe touches
4sets of 30sec. Squats
30 lunges
5sets of 2min. Side leg rises
30 twists
30 push-ups
Spin The Wheel - Random Picker
Can't decide? Let the wheel do the work! Spin The Wheel - Random Picker is a free online wheel maker for games, giveaways, and quick choices. Create your custom spin wheels in seconds and bring some excitement to your next decision.
Spin the wheel to randomly pick one of the 13 slices: 2sets of 30 knee-to-elbow crunches, 2min. Leg raises, 1.5min. Planks, 4 sets of 1min. Side planks, 2sets of 2min. Scissors, 5min. Flutter kicks, 2sets of 5mi. Freestyle arm circles, 2sets of 1mi. Toe touches, 4sets of 30sec. Squats, 30 lunges and so on..