2sets of 30 knee-to-elbow crunches 2min. Leg raises 1.5min. Planks 4 sets of 1min. Side planks 2sets of 2min. Scissors 5min. Flutter kicks 2sets of 5mi. Freestyle arm circles 2sets of 1mi. Toe touches 4sets of 30sec. Squats 30 lunges 5sets of 2min. Side leg rises 30 twists 30 push-ups

Spin The Wheel - Random Picker

Can't decide? Let the wheel do the work! Spin The Wheel - Random Picker is a free online wheel maker for games, giveaways, and quick choices. Create your custom spin wheels in seconds and bring some excitement to your next decision. Spin the wheel to randomly pick one of the 13 slices: 2sets of 30 knee-to-elbow crunches, 2min. Leg raises, 1.5min. Planks, 4 sets of 1min. Side planks, 2sets of 2min. Scissors, 5min. Flutter kicks, 2sets of 5mi. Freestyle arm circles, 2sets of 1mi. Toe touches, 4sets of 30sec. Squats, 30 lunges and so on..