50 Free
200 Back with fins
100 I.M.
50 Freestyle kicks
25 Fly
50 Breast w/ Dolphin kick
50 Breast with the pull bouy
50 Breast/2 kicks 1 arms/
4x50 Free full power
50 Fly
100 I.M.
200 Free 3-5-3 breath
50 Free
50 Back
5 times dive in
50 Single Arm Fly
50 Free
5 times tumble turn
100 Fly
200 Free
200 I.M.
200 Free with fins
100 Fly
100 Breast
75 Fly/left-right-double/
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