Icky Shuffle One Foot Hops Two Foot Hops Straight Run Diagonal line hops Double Foot Runs Black line alternating hops Lateral Runs 180 Hops High Knees Sideways Double Jumps Sideways Snake In and Out black line run Crossover Run Centipede Two Foot Jumps Forward&Back Inside Outside Fast Feet Hip Switch 10 Toe Taps Thunderbolt

Ladder Exercises

Elevate your agility training with this dynamic spin wheel featuring 20 ladder drill variations—from the classic Icky Shuffle and High Knees to Diagonal Line Hops, Sideways Snake, and the playful Thunderbolt. Perfect for athletes, dancers, or fitness enthusiasts seeking a fun, randomized warm-up or coordination session. Agility ladder drills are proven to enhance footwork, neuromuscular coordination, and even cognitive responsiveness by engaging both body and brain. Spin the wheel before each workout to choose a drill at random—great for keeping sessions unpredictable and engaging. Try combining the ladder drill with a short exit sprint (e.g., after High Knees, dash 10 yards), which boosts acceleration and endurance.
Go ahead and grab the FREE app to discover thousands more fun wheels!

Ladder Exercises

Elevate your agility training with this dynamic spin wheel featuring 20 ladder drill variations—from the classic Icky Shuffle and High Knees to Diagonal Line Hops, Sideways Snake, and the playful Thunderbolt. Perfect for athletes, dancers, or fitness enthusiasts seeking a fun, randomized warm-up or coordination session. Agility ladder drills are proven to enhance footwork, neuromuscular coordination, and even cognitive responsiveness by engaging both body and brain. Spin the wheel before each workout to choose a drill at random—great for keeping sessions unpredictable and engaging. Try combining the ladder drill with a short exit sprint (e.g., after High Knees, dash 10 yards), which boosts acceleration and endurance.
Go ahead and grab the FREE app to discover thousands more fun wheels!
{"Title":"Ladder Exercises","Description":"Elevate your agility training with this dynamic spin wheel featuring 20 ladder drill variations—from the classic Icky Shuffle and High Knees to Diagonal Line Hops, Sideways Snake, and the playful Thunderbolt. Perfect for athletes, dancers, or fitness enthusiasts seeking a fun, randomized warm-up or coordination session.\nAgility ladder drills are proven to enhance footwork, neuromuscular coordination, and even cognitive responsiveness by engaging both body and brain.\nSpin the wheel before each workout to choose a drill at random—great for keeping sessions unpredictable and engaging. Try combining the ladder drill with a short exit sprint (e.g., after High Knees, dash 10 yards), which boosts acceleration and endurance.","FontSize":9,"LabelsList":["Icky Shuffle","One Foot Hops","Two Foot Hops","Straight Run","Diagonal line hops","Double Foot Runs","Black line alternating hops","Lateral Runs ","180 Hops","High Knees","Sideways Double Jumps","Sideways Snake","In and Out black line run ","Crossover Run","Centipede ","Two Foot Jumps Forward&Back","Inside Outside Fast Feet","Hip Switch","10 Toe Taps","Thunderbolt"],"Style":{"_id":"688f4d342d911b03b201fbb1","Type":0,"Colors":["#f48aae","#600927","#a385d8","#291749","#97cef9","#063d69","#34e8ff","#004b55","#99d39b","#1e4620","#e8efa3","#575e11","#ffde7d","#694f00","#ffbaa4","#741c00"],"Data":[[0,1],[2,3],[4,5],[6,7],[8,9],[10,11],[12,13],[14,15]],"Space":null},"ColorLock":null,"LabelRepeat":1,"ThumbnailUrl":"https://spinthewheel.app/assets/images/preview/ladder-exercises.png","Confirmed":true,"TextDisplayType":null,"Flagged":false,"DateModified":"2025-08-14T10:47:08.915Z","CategoryId":9,"Weights":[],"WheelKey":"ladder-exercises"}