Activate your glutes
Step side to side (elastic strap around your legs)
15 reps each leg
Squats
Lunges
Leg presses
Donkey kicks
But bridge
Leg kicks
Leg stretches
Stiff leg lifts
Calf raises
Side squats
Leg lifts
Courtesy lunges
Toe jacks
Single leg lateral jump
Gate swing squats
Step ups
Side lunge but kiks
Marching hip raises
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Wheel Maker // Spin the Wheel - Random Picker
Discover endless possibilities with Spin the Wheel - Random Picker Wheel Maker! Unleash your creativity and design custom spin wheels for any occasion. Whether it's for games, giveaways, or decision-making fun, our user-friendly platform lets you create interactive experiences that engage and entertain. Spin the wheel and make your ideas come to life in a dynamic and exciting way!
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