Activate your glutes Step side to side (elastic strap around your legs) 15 reps each leg Squats Lunges Leg presses Donkey kicks But bridge Leg kicks Leg stretches Stiff leg lifts Calf raises Side squats Leg lifts Courtesy lunges Toe jacks Single leg lateral jump Gate swing squats Step ups Side lunge but kiks Marching hip raises

Spin The Wheel - Random Picker

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