1 set of 5
2 sets of 5
3 sets of 5
4 sets of 5
5 sets of 5
1 set of 6
2 sets of 6
3 sets of 6
4 sets of 6
5 sets of 6
1 set of 7
2 sets of 7
3 sets of 7
4 sets of 7
5 sets of 7
1 set of 8
2 sets of 8
3 sets of 8
4 sets of 8
5 sets of 8
1 set of 9
2 sets of 9
3 sets of 9
4 sets of 9
5 sets of 9
1 set of 10
2 sets of 10
3 sets of 10
4 sets of 10
5 sets of 10
Stop
Rest
Half Rest
Pushup Wheel
This wheel is the ultimate "Fitness Randomizer," designed to keep your chest and triceps workouts unpredictable and engaging. It features a wide range of intensity levels, from a quick 1 set of 5 to a grueling 5 sets of 10.
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