Step outside for a 5 min walk. Find a quiet spot to relax. Practice Box-Breathing. 4-4-4-4. Write down three things you're looking forward to. Make one non-negotiable boundary. Listen to your favorite song. Repeat an encouraging mantra. Do the 5-4-3-2-1 grounding technique. Plan something to look forward to afterwards. Count to 10 while breathing deeply. Schedule a "me first" morning. Make your bedroom extra cozy to come home to. Bring along the axolotl Do a quick stretch session. Use a journaling app on your phone to vent. Grab a pen and paper and draw whatever comes to mind. Breathe in a scent that calms you (lavender, citrus, vanilla). Ask yourself: "What do I need right now?" Let your hands run under water and take deep breaths. Hum your favorite song. Name your emotion. "I feel stressed/overwhelmed/sad." Find a place to lay down, hands on your belly, breathe. Write an encouraging note to yourself. Focus on your feet - wiggle your toes, press them to the ground. Use your finger to trace hearts on your hand. Breathe like you're blowing out a candle. Use your fingers to tap out your favorite happy song. Give your hands a little massage.

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Wheel Maker // Spin the Wheel - Random Picker

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