Step outside for a 5 min walk.
Find a quiet spot to relax.
Practice Box-Breathing. 4-4-4-4.
Write down three things you're looking forward to.
Make one non-negotiable boundary.
Listen to your favorite song.
Repeat an encouraging mantra.
Do the 5-4-3-2-1 grounding technique.
Plan something to look forward to afterwards.
Count to 10 while breathing deeply.
Schedule a "me first" morning.
Make your bedroom extra cozy to come home to.
Bring along the axolotl
Do a quick stretch session.
Use a journaling app on your phone to vent.
Grab a pen and paper and draw whatever comes to mind.
Breathe in a scent that calms you (lavender, citrus, vanilla).
Ask yourself: "What do I need right now?"
Let your hands run under water and take deep breaths.
Hum your favorite song.
Name your emotion. "I feel stressed/overwhelmed/sad."
Find a place to lay down, hands on your belly, breathe.
Write an encouraging note to yourself.
Focus on your feet - wiggle your toes, press them to the ground.
Use your finger to trace hearts on your hand.
Breathe like you're blowing out a candle.
Use your fingers to tap out your favorite happy song.
Give your hands a little massage.
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