BB box squat KB goblet squat single leg extensions flex band squat leg extensions hex bar box squat DB goblet squat single leg squat BB front squat KB step-ups short bar step-ups BB block squat Flex band ad/ab KB goblet block squat hanging KB sumo squat twist/squat and jump BB back squat

Quad Exercises

Workout exercises for quads
Go ahead and grab the FREE app to discover thousands more fun wheels!

Quad Exercises

Workout exercises for quads
Go ahead and grab the FREE app to discover thousands more fun wheels!
{"Title":"Quad Exercises","Description":"Workout exercises for quads","FontSize":13.71,"LabelsList":["BB box squat","KB goblet squat","single leg extensions","flex band squat","leg extensions","hex bar box squat","DB goblet squat","single leg squat","BB front squat","KB step-ups","short bar step-ups","BB block squat","Flex band ad/ab","KB goblet block squat","hanging KB sumo squat","twist/squat and jump","BB back squat"],"Style":{"_id":null,"Type":0,"Colors":["#c5e1a5","#38511b","#e8efa3","#575e11","#fff9c8","#7e7100","#ffde7d","#694f00","#ffc673","#663d00","#ffbaa4","#741c00","#a97e6f","#30221d","#e5e5e5","#3f3f3f","#9bb0ba","#263238","#fbbab5","#710d06","#f48aae","#600927","#c95ddb","#3e1046","#a385d8","#291749","#8b97d7","#192048","#97cef9","#063d69","#69cffd","#014462","#34e8ff","#004b55"],"Data":[[0,1],[2,3],[4,5],[6,7],[8,9],[10,11],[12,13],[14,15],[16,17],[18,19],[20,21],[22,23],[24,25],[26,27],[28,29],[30,31],[32,33]],"Space":null},"ColorLock":null,"LabelRepeat":1,"ThumbnailUrl":"https://spinthewheel.app/assets/images/preview/quad-exercises.png","Confirmed":true,"TextDisplayType":null,"Flagged":false,"DateModified":"2019-07-25T00:23:21.000Z","CategoryId":9,"Weights":[],"WheelKey":"quad-exercises"}