BB box squat
KB goblet squat
single leg extensions
flex band squat
leg extensions
hex bar box squat
DB goblet squat
single leg squat
BB front squat
KB step-ups
short bar step-ups
BB block squat
Flex band ad/ab
KB goblet block squat
hanging KB sumo squat
twist/squat and jump
BB back squat
Quad Exercises
Workout exercises for quads
Go ahead and grab the FREE app to discover thousands more fun wheels!
Quad Exercises
Workout exercises for quads
Go ahead and grab the FREE app to discover thousands more fun wheels!
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