incline push-ups.. (15 times.)!
squat reach ups.. (00:30sec.)!
butt bridge.. (15 times.)!
bicycle crunches.. (7 each side.)!
mountain climber.. (00:30sec.)!
v-up.. (15 times.)!
straight leg raise right.. (00:30sec.)!
plank jacks.. (00:30sec.)!
crunches with legs raised.. (15 times.)!
glute kick back.. (7 each side.)!
frog press.. (15 times.)!
triceps dips.. (15 times.)!
scissors.. (00:30sec.)!
high stepping.. (00:30sec.)!
lunges.. (7 each side.)!
burpees.. (15 times.)!
backward lunge.. (7 each side.)!
skipping without rope.. (00:30sec.)!
russian twist.. (7 each side.)!
step-up onto chair.. (7 each side.)!
leg raises.. (15 times.)!
standing bicycle crunches.. (7 each side.)!
knee to elbow crunches.. (7 each side.)!
decline push-ups.. (15 times.)!
heel touch.. (7 each side.)!
plank.. (00:30sec.)!
reclined oblique twist.. (7 each side.)!
straight leg raise left.. (00:30sec.)!
toy soldiers.. (7 each side.)!
squat pulses.. (00:30sec.)!
cobra stretch.. (00:30sec.)!
lateral plank walk.. (00:30sec.)!
in & outs.. (00:30sec.)!
inchworms.. (15 times.)!
abdominal crunches.. (15 times.)!
push-ups.. (15 times.)!
jumping jacks.. (00:30sec.)!
reverse crunches.. (15 times.)!
squats.. (15 times.)!
straight-arm plank.. (00:30sec.)!
flutter kicks.. (00:30sec.)!
roundhouse squat kicks.. (7 each side.)!
long arm crunches.. (15 times.)!
Spin The Wheel - Random Picker
Discover endless possibilities with Spin The Wheel - Random Picker wheel maker! Unleash your creativity and design custom spin wheels for any occasion. Whether it's for games, giveaways, or decision-making fun, our user-friendly platform lets you create interactive experiences that engage and entertain. Spin the wheel and make your ideas come to life in a dynamic and exciting way!
Get the FREE app to discover thousands more fun wheels!
Spin The Wheel - Random Picker
Discover endless possibilities with Spin The Wheel - Random Picker wheel maker! Unleash your creativity and design custom spin wheels for any occasion. Whether it's for games, giveaways, or decision-making fun, our user-friendly platform lets you create interactive experiences that engage and entertain. Spin the wheel and make your ideas come to life in a dynamic and exciting way!
Get the FREE app to discover thousands more fun wheels!
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