incline push-ups.. (15 times.)!
squat reach ups.. (00:30sec.)!
butt bridge.. (15 times.)!
bicycle crunches.. (7 each side.)!
mountain climber.. (00:30sec.)!
v-up.. (15 times.)!
straight leg raise right.. (00:30sec.)!
plank jacks.. (00:30sec.)!
crunches with legs raised.. (15 times.)!
glute kick back.. (7 each side.)!
frog press.. (15 times.)!
triceps dips.. (15 times.)!
scissors.. (00:30sec.)!
high stepping.. (00:30sec.)!
lunges.. (7 each side.)!
burpees.. (15 times.)!
backward lunge.. (7 each side.)!
skipping without rope.. (00:30sec.)!
russian twist.. (7 each side.)!
step-up onto chair.. (7 each side.)!
leg raises.. (15 times.)!
standing bicycle crunches.. (7 each side.)!
knee to elbow crunches.. (7 each side.)!
decline push-ups.. (15 times.)!
heel touch.. (7 each side.)!
plank.. (00:30sec.)!
reclined oblique twist.. (7 each side.)!
straight leg raise left.. (00:30sec.)!
toy soldiers.. (7 each side.)!
squat pulses.. (00:30sec.)!
cobra stretch.. (00:30sec.)!
lateral plank walk.. (00:30sec.)!
in & outs.. (00:30sec.)!
inchworms.. (15 times.)!
abdominal crunches.. (15 times.)!
push-ups.. (15 times.)!
jumping jacks.. (00:30sec.)!
reverse crunches.. (15 times.)!
squats.. (15 times.)!
straight-arm plank.. (00:30sec.)!
flutter kicks.. (00:30sec.)!
roundhouse squat kicks.. (7 each side.)!
long arm crunches.. (15 times.)!
Spin The Wheel - Random Picker
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Spin the wheel to randomly choose from: incline push-ups.. (15 times.)!, squat reach ups.. (00:30sec.)!, butt bridge.. (15 times.)!, bicycle crunches.. (7 each side.)!, mountain climber.. (00:30sec.)!, v-up.. (15 times.)!, straight leg raise right.. (00:30sec.)!, plank jacks.. (00:30sec.)! and so on..
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