{"Title":"Self-Care","Description":"Spin the “Self-Care” wheel and let it pick your next feel-good move: whether it’s decluttering, writing down what you’re grateful for, taking a barefoot walk, or making herbal tea. Use it to add a random but meaningful self-care ritual to your routine, or make it a weekly ritual to recharge.","FontSize":7.7,"LabelsList":["Write down 5 things you're grateful for","Walk barefoot for 10 minutes","Declutter one surface","Give yourself a manicure","File your nails","Buff your nails","Paint your nails","Make herbal tea","Make fruit-infused water","Make green smoothie","Go offline for 2+ hours","Read a book","Sit in silence","Have a 15-minute dance party for one","Give yourself a luxurious DIY facial","Give yourself a luxurious hair mask","Water your plants","Buy a new one","Start a small herb garden","Cleanse and polish your favorite pieces of jewelry or crystals","Use a candle","Use an essential oil diffuser","Use incense","Buy flowers","Pick flowers","Prepare and enjoy a beautiful, nourishing breakfast","Read a book for pleasure for at least 30 minutes","Write down 5 things you genuinely like about yourself","Organize your bookshelf","Organize your digital files","Organize your photo gallery","Go to bed for 30 minutes","Have a cuddle session","Wrap yourself in a weighted blanket","Shower with a relaxing playlist","Research a trip","Coloring","Knitting","Drawing","Pottery","Cook a meal from scratch","Mend a piece of clothing","Refresh a worn-out item","Coffee","Tea","Journal for 10+ minutes","15-20 minute gentle yoga or stretching session","Look at the moon and stars for at least 10 minutes","Dedicate an hour to learning something new","Bake bread","Bake cookies","Anonymous act of kindness ","Smile at strangers"],"Style":{"_id":"669b495803b6c303774e8175","Type":0,"Colors":["#ffffff","#97ef8c","#626262","#9c9c9c","#3e3e3e","#82ff73","#97cef9","#4f42c3","#ffce90","#a97e6f","#c95ddb","#8cd7ef","#a5d8ff","#ffbeea","#ff9595","#6f6f6f","#ffda87","#ff7e7e","#ffdd74","#ff8f8f","#e91e63","#9c48a9","#ffd2f0","#8d23dc","#7a5b51","#c2ffbc","#fff7c3","#ffc7ec","#ff7c72","#92cb8b"],"Data":[[0,1],[2,3],[4,5],[6,7],[8,9],[10,11],[12,13],[6,0],[0,14],[15,0],[16,17],[18,19],[20,0],[9,21],[0,4],[22,23],[24,25],[26,27],[28,29],[0,18]],"Space":null},"ColorLock":null,"LabelRepeat":1,"ThumbnailUrl":"https://spinthewheel.app/assets/images/preview/self-care.png","Confirmed":true,"TextDisplayType":null,"Flagged":false,"DateModified":"2025-11-17T11:41:06.750Z","CategoryId":13,"Weights":[],"WheelKey":"self-care"}