{"Title":"Selfcare","Description":"Refresh your soul with the Selfcare wheel—packed with empowering prompts, gentle actions, and mindset resets to nurture your well-being. Try spinning it each morning and let fate pick your self-love ritual of the day.","FontSize":5.3,"LabelsList":["Questioning bad feelings/Reframing the problem","What can I do for only myself today ?","New routine","Get back to old loved Hobbys ","Meet people who see me, not just need me","Speaking out without hope for change ","Take a deep breath","Practice affirmations","How do I want to feel today?","Set mini goals to solve the problem","List of 5 things that give me strength","1x consciously say no","What are my wishes?","Get inspiration for a new hairstyle","Massage yourself ","Jump up and down","Read a captivating book ","Do something that makes you laugh","Listen to a podcast that motivates you","Find 5 things in the room with the same color","Count backwards from 100 in steps of 7","Autogenic training ","10 minutes in which I can think about the problem and write down everything about it","Contact a friend ","Learn something new (instrument, language, etc.)","Block/Delete/Mute someone who isn't good for you ","Cleaning, sorting, cooking ","Painting, crafts, DIY","Yoga, sports, walking ","Set a \"daily challenge\"","Do 1 thing that brings you closer to your ideal self","Sing + Dance","Shower","Design your dream life","Plan a vacation alone/with someone you love","Cook your favorite meal","Wear comfy clothes","Practice letting go","Smile!","Learn self-defense techniques ","Manifest a dream","Take care of your skin","Scream or sing loudly","Drink a warm drink","Solve a puzzle (e.g. Sudoku,..)","Get rid of something that burdens you","Read bad jokes","Cry","Decorate something","Go somewhere you've never been before","Do the laundry","Find out what suits you (type/style advice), your skin's undertone, etc.","Drink water","Make yourself comfortable","Relax your body consciously","Create a folder with pictures of things that make you happy","Consciously listen to your gut feeling ","Learn a new game (e.g. Skat, chess, etc.)","Eat something good (not junk food)","Make a list: What actively bothers you - What can you do about it?","Count stars ","Research your favorite animal/color/topic","Practice mindfulness ","Treat yourself like your true love","Plan the outfits for the coming week ","Join a (new) online community","Design your avatar (yourself)","Uncover hidden beliefs","Finish something you started","Have a conversation with yourself","Give yourself 3 compliments","Write a \"Flaschenpost\"/...","Get to know someone or something better","Take a course","Remove something that is not good for you "],"Style":{"_id":"6806a4e4d9581a03946b8c8f","Type":0,"Colors":["#f44336","#710d06","#9c27b0","#3e1046","#3f51b5","#192048","#03a9f4","#014462","#009688","#003c36","#8bc34a","#38511b","#ffeb3b","#7e7100","#ff9800","#663d00"],"Data":[[0,1],[2,3],[4,5],[6,7],[8,9],[10,11],[12,13],[14,15],[0,1],[2,3],[4,5],[6,7],[8,9],[10,3],[12,3],[14,1],[0,1],[2,3],[4,5],[6,7],[8,9],[10,11],[12,13],[14,15],[0,1],[2,3],[4,5],[6,7],[8,9],[10,11],[12,13],[14,3]],"Space":null},"ColorLock":null,"LabelRepeat":1,"ThumbnailUrl":"https://spinthewheel.app/assets/images/preview/selfcare.png","Confirmed":true,"TextDisplayType":null,"Flagged":false,"DateModified":"2025-06-23T07:51:41.667Z","CategoryId":13,"Weights":[],"WheelKey":"selfcare"}