2 times Kata
20 Push UPS
20 Sit UPS
20 Burpees
20 Gyaka Tzuki
20 Front Kicks
20 Round House Kicks
Kiba Dachi 1 Minute
Back Stance 1 Minute
Spin The Wheel - Random Picker
Can't decide? Let the wheel do the work! Spin The Wheel - Random Picker is a free online wheel maker for games, giveaways, and quick choices. Create your custom spin wheels in seconds and bring some excitement to your next decision.
Spin the wheel to randomly pick one of the 9 slices: 2 times Kata, 20 Push UPS, 20 Sit UPS, 20 Burpees, 20 Gyaka Tzuki, 20 Front Kicks, 20 Round House Kicks, Kiba Dachi 1 Minute, Back Stance 1 Minute!