Mount climbers
Jumping lunges
Jumping squats
Ass to grass squats
Lunges in spot
Step lunges
Chair 30 scs
Side lunges
Frog walk
Squat hold 5×
Step ups 20x
Box jumps
Side to side jumps
Plank pushup
Burpees
Push up holds 5x
Reverse slow pushup
Pushups
Close grip pushup
Pushup sidewalk
Dips
Diamond pushups
Inch worms
Kickups abs
Plank up/down &side
Jacknife/plank
Bike/crunches
Body/leg raise
Russian/circles
Wippers/heel touch
W's/v sits
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