Plank 1 min
Knee rises dip bar 15
Dip bar push ups 20
Pushups 30
Pushups 30
Max plank
Slow pushups 12
Hanging knee rises 15
Explosive pushups 10
Pull ups 10
5 kg 15 pushups
Push ups 30
Diamond pushups 10
Sit ups 30
Pushups 25
Sit ups 40
Chin ups 10
Max pushups
Weighted squats 10
Chose
Squats 20
10 kg 5 pushups
Max dips
Burpes 15
Dips 10
Spin The Wheel - Random Picker
Discover endless possibilities with Spin The Wheel - Random Picker wheel maker! Unleash your creativity and design custom spin wheels for any occasion. Whether it's for games, giveaways, or decision-making fun, our user-friendly platform lets you create interactive experiences that engage and entertain. Spin the wheel and make your ideas come to life in a dynamic and exciting way!
Get the FREE app to discover thousands more fun wheels!
Spin The Wheel - Random Picker
Discover endless possibilities with Spin The Wheel - Random Picker wheel maker! Unleash your creativity and design custom spin wheels for any occasion. Whether it's for games, giveaways, or decision-making fun, our user-friendly platform lets you create interactive experiences that engage and entertain. Spin the wheel and make your ideas come to life in a dynamic and exciting way!
Get the FREE app to discover thousands more fun wheels!