Plank 1 min
Knee rises dip bar 15
Dip bar push ups 20
Pushups 30
Pushups 30
Max plank
Slow pushups 12
Hanging knee rises 15
Explosive pushups 10
Pull ups 10
5 kg 15 pushups
Push ups 30
Diamond pushups 10
Sit ups 30
Pushups 25
Sit ups 40
Chin ups 10
Max pushups
Weighted squats 10
Chose
Squats 20
10 kg 5 pushups
Max dips
Burpes 15
Dips 10
Spin The Wheel - Random Picker
Can't decide? Let the wheel do the work! Spin The Wheel - Random Picker is a free online wheel maker for games, giveaways, and quick choices. Create your custom spin wheels in seconds and bring some excitement to your next decision.
Spin the wheel to randomly pick one of the 25 slices: Plank 1 min, Knee rises dip bar 15, Dip bar push ups 20, Pushups 30, Pushups 30, Max plank, Slow pushups 12, Hanging knee rises 15, Explosive pushups 10, Pull ups 10, 5 kg 15 pushups, Push ups 30, Diamond pushups 10, Sit ups 30, Pushups 25, Sit ups 40, Chin ups 10, Max pushups and so on..