{"Title":"What to do when unmotivated","Description":"Struggling with motivation? Spin the “What to Do When Unmotivated” wheel to discover activities that might spark inspiration—whether it’s “Exercise,” “Meditate,” or “Take a walk in nature.” For the best results, spin three times and do what appeals to you most! Fun fact: Taking small breaks like a walk or listening to music can boost your mood and focus—spin the wheel and give yourself permission to recharge!","FontSize":7.1,"LabelsList":["Exercise","Have a walk in the rain or other unwelcoming weather","Dust your surfaces","Write","Write a self-love letter","Read","Go for a walk","Plan a day off work/school","Have a beauty day at home","Meditate","Listen to Music","Have a picnic","Read your favourite book","Enjoy the sunshine (or absence of it!)","Relax and unwind","Watch TED talks","Organise your wardrobe","Make a bucket list","Check in on that to-do list","Have a relaxing bubble bath","Nap","Learn a new dance","Look into volunteering","Practise mindfulness","Watch your favourite show","Have a walk in nature","Have lunch","Learn something new","Shower","Get some rest","Do some yoga","Listen to relaxing sounds","Reduce screen time","Create a healthy morning routine","Start a new hobby","Go for a walk at the seaside (or best alternative available)","Enjoy a hot drink","Delete a social media app","Disinfect!","Go to a new destination","Talk with a friend","Exercise","Listen to a podcast","Declutter your home","Colouring","Plan your next holidays","Dance","Vacuum","Read some inspiring quotes","Plan time for yourself","Plan some healthy meals","Plan a date in (with someone else, or for just you!)","Bake some cookies","Play your favourite game","Cook something different","Have a manicure/pedicure","Write a gratitude journal","Visit someone","Order takeaway","Declutter your home","Walk, run, jog, cycle — human powered locomotion of some kind.","Change your bedsheets","Play with a pet","Write your chores list","Create a vision board","Hug someone","Meditate"],"Style":{"_id":"62973a6785daff1f706c3756","Type":0,"Colors":["#ffadad","#0a0a0a","#ffd6a5","#fdffb6","#caffbf","#9bf6ff","#a0c4ff","#bdb2ff"],"Data":[[0,1],[2,1],[3,1],[4,1],[5,1],[6,1],[7,1]],"Space":null},"ColorLock":null,"LabelRepeat":1,"ThumbnailUrl":"https://spinthewheel.app/assets/images/preview/what-to-do-when-unmotivated.png","Confirmed":true,"TextDisplayType":0,"Flagged":false,"DateModified":"2025-01-14T11:10:47.042Z","CategoryId":10,"Weights":[],"WheelKey":"what-to-do-when-unmotivated"}