50 yd farmer carries, fast walk
50 mountain climbers regular
50 yard sprint
25 squats
50 yd lunges
25 situps
15 thrusters
50 yd weighted lunges
50 jumping jacks
10 burpees with Jack split
15 snatches
40 crunches
25 leg raises
20 toe-touch crunches
7 7 7
20 bicep curls
50 high knees
20 fat mermaids
100 yd sprint
20 crunches
10 squat jumps
50 yd side sprint
10 Renegade rows
50 mountain climbers cross leg
20 Touch n Go's
15 goblin squats
15 kettle bell swings
20 upright rows
10 frog jumps
10 tire flips
15 push ups
20 reverse lunges
10 hammer curls
20 weighted Russian twists
10 ball slams
50 yd farmer carry
100 yd farmer carry
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