Push-up (10)
Burpee (7)
Sit-up (20)
Squat (30)
Jump Jack (15)
Plank (25secs)
Spin again
Knuckle push-up (10)
Side plank (20secs)
Wall sit (45)
Run in place (25secs)
Jump squat (15)
Leg lift (10)
Wheel of Workout
The Wheel of Workout adds an element of surprise to your fitness routine, with exercises like push-ups, squats, planks, and more, each with varying reps or durations. Spin the wheel to challenge yourself with a random workout move and intensity.
Go ahead and grab the FREE app to discover thousands more fun wheels!
Wheel of Workout
The Wheel of Workout adds an element of surprise to your fitness routine, with exercises like push-ups, squats, planks, and more, each with varying reps or durations. Spin the wheel to challenge yourself with a random workout move and intensity.
Go ahead and grab the FREE app to discover thousands more fun wheels!
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