1:30 plank
45 crunches
20 pushups
40 situps
3:00 plank
5:00 plank
1:30 wall sit
0:45 wall sit
30 pushups
Play basketball for a hour
Free space
Spin 1 more time
3:00 wall sit
Spin The Wheel - Random Picker
Can't decide? Let the wheel do the work! Spin The Wheel - Random Picker is a free online wheel maker for games, giveaways, and quick choices. Create your custom spin wheels in seconds and bring some excitement to your next decision.
Spin the wheel to randomly pick one of the 13 slices: 1:30 plank, 45 crunches, 20 pushups, 40 situps, 3:00 plank, 5:00 plank, 1:30 wall sit, 0:45 wall sit, 30 pushups, Play basketball for a hour, Free space, Spin 1 more time, 3:00 wall sit!