40 sprawls 30 climbers 10 cossack squats 40 squats 40 lunges 25 situps 15 burpees squat jump 20 split lunges 50 jumping jacks 5 burpees 10 burpees 40 crunches 25 leg raises 20 toe-touch crunches 15 high jumps 20 sprawls 50 high knees 100 skipping jumps 60 calf raises 5 sprawls 25 burpees 20 crunches 10 sprawls squat jumps 20 side lunges Plank 70s 50 climbers Plank 35s