15 pull-ups from the bridge 20 Mountain climbers 30 second plank 15 star jumps 10 burpees 10 sit ups 10 knee pushups 10 squats Donut 10 seconds

Workout

Shake up your fitness routine with the “Workout” spin wheel, packed with quick-fire challenges like burpees, star jumps, and even a cheeky “Donut 10 seconds” break. Great for turning boring workouts into spontaneous bursts of movement—solo or with friends. Fun twist: whoever lands on “Donut” gets to rest… or eat one, your call!
Go ahead and grab the FREE app to discover thousands more fun wheels!

Workout

Shake up your fitness routine with the “Workout” spin wheel, packed with quick-fire challenges like burpees, star jumps, and even a cheeky “Donut 10 seconds” break. Great for turning boring workouts into spontaneous bursts of movement—solo or with friends. Fun twist: whoever lands on “Donut” gets to rest… or eat one, your call!
Go ahead and grab the FREE app to discover thousands more fun wheels!
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