15 pull-ups from the bridge
20 Mountain climbers
30 second plank
15 star jumps
10 burpees
10 sit ups
10 knee pushups
10 squats
Donut 10 seconds
Workout
Shake up your fitness routine with the “Workout” spin wheel, packed with quick-fire challenges like burpees, star jumps, and even a cheeky “Donut 10 seconds” break. Great for turning boring workouts into spontaneous bursts of movement—solo or with friends. Fun twist: whoever lands on “Donut” gets to rest… or eat one, your call!
Get the FREE app to discover thousands more fun wheels!
Workout
Shake up your fitness routine with the “Workout” spin wheel, packed with quick-fire challenges like burpees, star jumps, and even a cheeky “Donut 10 seconds” break. Great for turning boring workouts into spontaneous bursts of movement—solo or with friends. Fun twist: whoever lands on “Donut” gets to rest… or eat one, your call!
Get the FREE app to discover thousands more fun wheels!