15 Push-Ups
30 Sec Chair Hold
30 Squats
50 Crunches
30 Up & Overs
20 Alternating Upright Row
10 Squat Kicks
10 Push Up Alternate
30 Sec Squat Hold
20 Upright Row
5 Regular Push-Ups
10 Hex Press
100 Reverse Crunches
20 DB Overhead Extension
25 Lunges
25 Situps
20 Curls
15 Wide Squats
2 Min Pray Up Down
15 Bicycle Crunches
30 Sec Plank
30 Plank Rolls
45 Sec Push Up Plank
Spin The Wheel - Random Picker
Can't decide? Let the wheel do the work! Spin The Wheel - Random Picker is a free online wheel maker for games, giveaways, and quick choices. Create your custom spin wheels in seconds and bring some excitement to your next decision.
Spin the wheel to randomly choose from: 15 Push-Ups, 30 Sec Chair Hold, 30 Squats, 50 Crunches, 30 Up & Overs, 20 Alternating Upright Row, 10 Squat Kicks, 10 Push Up Alternate, 30 Sec Squat Hold, 20 Upright Row, 5 Regular Push-Ups, 10 Hex Press, 100 Reverse Crunches, 20 DB Overhead Extension, 25 Lunges, 25 Situps, 20 Curls and so on..
Get the FREE app to discover thousands more fun wheels!
Spin The Wheel - Random Picker
Can't decide? Let the wheel do the work! Spin The Wheel - Random Picker is a free online wheel maker for games, giveaways, and quick choices. Create your custom spin wheels in seconds and bring some excitement to your next decision.
Spin the wheel to randomly choose from: 15 Push-Ups, 30 Sec Chair Hold, 30 Squats, 50 Crunches, 30 Up & Overs, 20 Alternating Upright Row, 10 Squat Kicks, 10 Push Up Alternate, 30 Sec Squat Hold, 20 Upright Row, 5 Regular Push-Ups, 10 Hex Press, 100 Reverse Crunches, 20 DB Overhead Extension, 25 Lunges, 25 Situps, 20 Curls and so on..
Get the FREE app to discover thousands more fun wheels!