50 Jumping Jacks
1:30 Elbow Plank
100 Squats
1:30 Normal Plank
High Knees in Place
25 Weight Reps
25 Lay Down Weight Reps
15 Bicep Curls
10 Tricep Dips
10 Burpees no push-up
1:00 Box Jumps
30 Lunge Jumps
30 Squat Jumps
20 Seal Weights
Spin The Wheel · Random Picker
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