{"Title":"Workout Wheel","Description":"Level up your fitness with the “Workout Wheel,” a randomized blast of strength, core, and cardio exercises like push-up variations, lunges, and even music-based challenges like “Thunderstruck” jump rope. Use it for solo training, group circuits, or spicing up home workouts.","FontSize":7.3,"LabelsList":["25 Leg Lowers with split","20 Roll Ups","40 Push-ups ","60 Flutters","8 Burpees","10 Inchworms","15 Lunges","15 Wide Arm Pushups","15 Pike Push-ups ","15 Decline push-ups ","20 Incline Push-ups ","Roxanne - pulsing squat to squat","30 squats ","25 Hip touches","25 half squats ","60 pulsing squats","20 Superman","15 V-Ups","20 Pulsing V’s","20 Neck pulls each side","20 Fire Hydrants each leg","20 Donkey Kicks each leg","15 reverse lunges each side","20 Reverse crunches","40 crunches (legs up)","30 Double crunches","15 Sumo squats ","30 Scissors","30 Amy’s","Run around courtyard - 10 Broncos","3 Lunges then do burpee - total 10 burpees","10 Frog Jumps","30 Dips","20 Squat Jumps","10 Leg Lower with split","Hold a hollow hull for 45 sec","Thunderstruck - jump rope to up down"],"Style":{"_id":"6812f383c2dd65037e784541","Type":0,"Colors":["#710d06","#fbbab5","#3e1046","#c95ddb","#192048","#8b97d7","#014462","#69cffd","#003c36","#00dac5","#38511b","#c5e1a5","#663d00","#ffc673","#7e7100","#fff9c8"],"Data":[[0,1],[2,3],[4,5],[6,7],[8,9],[10,11],[12,13],[0,1],[2,3],[4,5],[6,7],[10,11],[14,15],[8,9],[12,13],[0,1],[8,9],[10,11],[14,15],[12,13],[0,1],[2,3],[4,5],[6,7],[8,9],[10,11],[14,15],[12,13],[0,1],[2,3],[4,5],[6,7],[8,9],[10,11],[14,15],[12,13]],"Space":null},"ColorLock":null,"LabelRepeat":1,"ThumbnailUrl":"https://spinthewheel.app/assets/images/preview/workout-wheel-5ZAK.png","Confirmed":true,"TextDisplayType":null,"Flagged":false,"DateModified":"2025-06-16T06:13:23.833Z","CategoryId":9,"Weights":[],"WheelKey":"workout-wheel-5ZAK"}