25 Leg Lowers with split
20 Roll Ups
40 Push-ups
60 Flutters
8 Burpees
10 Inchworms
15 Lunges
15 Wide Arm Pushups
15 Pike Push-ups
15 Decline push-ups
20 Incline Push-ups
Roxanne - pulsing squat to squat
30 squats
25 Hip touches
25 half squats
60 pulsing squats
20 Superman
15 V-Ups
20 Pulsing V’s
20 Neck pulls each side
20 Fire Hydrants each leg
20 Donkey Kicks each leg
15 reverse lunges each side
20 Reverse crunches
40 crunches (legs up)
30 Double crunches
15 Sumo squats
30 Scissors
30 Amy’s
Run around courtyard - 10 Broncos
3 Lunges then do burpee - total 10 burpees
10 Frog Jumps
30 Dips
20 Squat Jumps
10 Leg Lower with split
Hold a hollow hull for 45 sec
Thunderstruck - jump rope to up down
Workout Wheel
Level up your fitness with the “Workout Wheel,” a randomized blast of strength, core, and cardio exercises like push-up variations, lunges, and even music-based challenges like “Thunderstruck” jump rope. Use it for solo training, group circuits, or spicing up home workouts.
Get the FREE app to discover thousands more fun wheels!
Workout Wheel
Level up your fitness with the “Workout Wheel,” a randomized blast of strength, core, and cardio exercises like push-up variations, lunges, and even music-based challenges like “Thunderstruck” jump rope. Use it for solo training, group circuits, or spicing up home workouts.
Get the FREE app to discover thousands more fun wheels!