Pushups
Superman rocks
V-ups
Jumping lunges
Burpee’s
Rush and twist
Weights
Jump squats
Rocking things
Chicken pluckers
Plank- up/down
Pull-ups
Leglifts
Workouts
Spin the “Workouts” wheel for a fun, dynamic exercise session! Whether you land on Pushups, V-ups, or Burpees, there’s something for everyone to get moving and challenge their fitness. Mix things up with exercises like Jump squats or Plank-up/down for a full-body workout. Try using the wheel as part of your daily fitness routine to add variety and keep your workouts exciting!