Pushups Superman rocks V-ups Jumping lunges Burpee’s Rush and twist Weights Jump squats Rocking things Chicken pluckers Plank- up/down Pull-ups Leglifts

Workouts

Spin the “Workouts” wheel for a fun, dynamic exercise session! Whether you land on Pushups, V-ups, or Burpees, there’s something for everyone to get moving and challenge their fitness. Mix things up with exercises like Jump squats or Plank-up/down for a full-body workout. Try using the wheel as part of your daily fitness routine to add variety and keep your workouts exciting!