Skipping for 45 sec Plank for 30 sec Cobra for 30 sec Jumping jacks for 45 sec Reverse crunches for 30 sec High stepping for 30 sec Squats for 30 sec Hyperextension for 30 sec Spin again Rest for 10 sec Spin twice

Spin The Wheel - Random Picker

Can't decide? Let the wheel do the work! Spin The Wheel - Random Picker is a free online wheel maker for games, giveaways, and quick choices. Create your custom spin wheels in seconds and bring some excitement to your next decision. Spin the wheel to randomly pick one of the 11 slices: Skipping for 45 sec, Plank for 30 sec, Cobra for 30 sec, Jumping jacks for 45 sec, Reverse crunches for 30 sec, High stepping for 30 sec, Squats for 30 sec, Hyperextension for 30 sec, Spin again, Rest for 10 sec, Spin twice!