{"Title":"Your breathing style","Description":"Spin the “Your Breathing Style” wheel to land on a unique element‑inspired way of breathing—whether it’s Moon, Serpent, Shadow, Flame, Water, Wood or Wind—and use it as a creative prompt or mindfulness challenge for your session. Fun fact: conscious breathing techniques, like those used in Tai Chi and Qigong, can help strengthen your diaphragm, calm your mind and boost energy flow.","FontSize":15.1,"LabelsList":["Moon","Stone","Serpent","Flower","Love","Blood","Flame","Sun","Sound","Thunder","Wind","Crystal","Frost","Mist","Water","Insect","Shadow","Beast","Wood"],"Style":{"_id":"690ffd2482c115ccb3d58318","Type":0,"Colors":["#000000","#e5e5e5","#9e9e9e","#3f3f3f","#f48aae","#600927","#e91e63","#710d06","#200200","#f44336","#ff5722","#ffc107","#694f00","#ffeb3b","#8bc34a","#38511b","#00dac5","#003c36","#34e8ff","#004b55","#97cef9","#063d69","#2196f3","#014462","#a385d8","#291749","#3e1046","#080209","#a97e6f","#30221d","#795548"],"Data":[[0,1],[2,3],[1,3],[4,5],[6,5],[7,8],[9,7],[10,7],[11,12],[13,12],[14,15],[16,17],[18,19],[20,21],[22,23],[24,25],[26,27],[28,29],[30,29]],"Space":null},"ColorLock":null,"LabelRepeat":1,"ThumbnailUrl":"https://spinthewheel.app/assets/images/preview/your-breathing-style-2b8b.png","Confirmed":true,"TextDisplayType":0,"Flagged":false,"DateModified":"2025-11-10T08:34:59.522Z","CategoryId":5,"Weights":[[1,2],[2,2],[3,2],[4,2],[5,2],[6,2],[8,2],[9,2],[10,2],[11,2],[12,2],[13,2],[14,2],[15,2],[16,2],[17,2],[18,2]],"WheelKey":"your-breathing-style-2b8b"}